Health
Nowadays, health is a matter of great concern and as such it is our duty to be reading in order to counteract it through tips that benefit the university student.
For the people working and standing at the same time a want to achieve success you should do the following
1.- MAINTAIN A HEALTHY DIET
Breakfast is the most important meal of the day. We should eat fruits, dairy and protein an of vegetables and fruits each day. Eating healthily during breakfast will improve energy and help to have a positive attitude.
2.- GET GOOD REST
I recommend sleeping between seven to eight hours daily, if we do not rest well we will not be able to work or study effectively.
3.- EXERCISE
Daily exercise will help to maintain a healthy weight and toned muscles. I prefer to play soccer and swim and that is how I keep my mind and body active.
4.- GOOD HYDRATION
Participating in physical activities and sports requites good hydration, the best way to keep your body hydrated is to drink two liters of water daily
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