Guide for children's physical activity according to their age.
Not only the sedentary lifestyle, but it will also help them fight other diseases.
The quality of life in older people is directly related to the association between psychological well-being, perceived state of health and healthy habits. Healthy habits are called the ability to stay at low risk of getting sick, with a high level of physical and mental activity. These habits must be accompanied with the maintenance of interpersonal relationships and participation in significant activities, both social and professional. Taking care of personal and social relationships, getting involved in learning new entertainment and / or training skills, being in a period of activity, personal fulfillment, rescuing old life projects and starting others, are habits that help healthy aging . The passage of time is inexorable, old age comes little by little, that is why it is very important to adapt to the day to day, to know the skills that can improve the quality of life and benefit from them. In addition to good habits of physical exercise, adequate nutrition or medical control, it is necessary to have certain conditions during the course of life, such as access to education, work, leisure, and having decent cultural and material assets to promote aging. healthy. Healthy habits should apply to all activities; Gerontologist experts affirm and insist that the course of sexual life coincides with the course of life and, therefore, sexual exercise only ends with death. Many of the functional losses verified over time can be avoided with healthy behavioral habits. According to a study published in the "British Medical Journal" (BMJ), a healthy lifestyle in old age can add five years to the lives of women, and six years to the lives of men.
Poverty is a situation in which it is not possible to satisfy the basic physical and psychological needs of a person, due to lack of resources such as food, housing, education, health care, clean water or electricity.
