Eating habits and their benefits
In this newspaper we will talk about the benefits that a good eating habit and exercise routines bring to our lives
If you decide to improve your way of eating you can experience:
1. You will improve your mood and mood:
When you exercise, your body produces endorphin, the hormone that produces happiness, and serotonin, a hormone that is capable of relieving mood.
2. Better health
Maintaining a healthy lifestyle will reduce your chances of getting coronary heart and cardiovascular disease and will level your blood sugar and cholesterol levels.
3. Your physical condition will be better
A good diet and a good exercise routine is very important to gradually increase your physical abilities. In addition, it will make you resistant because your lung capacity, flexibility and strength will be greater.
4. Stronger bones and joints
With the right foods, the body will be able to strengthen your joints to prevent serious injuries that keep you from doing what you like best.
5. You will develop your brain better
Physical and mental activities and healthy eating are required to reduce memory impairment and other vital brain functions
6. Feeling of youth
Rejuvenated by the simple fact that the body feels better
firma: Juan Manuel Rendon Bermudez
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