Are you in risk to suffer musculoskeletal disorder?

Answer the question only with yes or not. Then, read the explanation and add according to directions.

1. Are you woman? Y/N

If your answer was yes, don't worry, although you must know that women have a predisposition to suffer this disorder. Add 1.

2. Are you worker? Y/N

If your answer was yes, you should know that your job can cause you some pains,but wait, and continue the test. Please add 1.

3. In your work, or daily task, do you must do repetitive moves?

If your answer was yes, then you must know that this cumulative exposure can cause pain and uncomfortable postures. Add 2.

4. Are you in uncomfortable postures for long time?

If your answer was yes, you must worry. This is a fundamental factor to cause musculoskeletal disorders in the world. Add 2.

5. Are you exposed to exert execive force, mechanic compression and vibration to continuous way?

If your answer was yes, is possible that you suffer musculoskeletal disorder in this moment. Please add 2.

6. Do you make active breaks?

If your answer is not, then is possible that your body is generating 'microtrauma'. Please add 2

Results:

0-2 You  are out of danger. Your routine is very health.

2-4 Althought you don't have problems, you must to procure more physical activity

4-6 Your risk are medium, but is necessary that you begin to change your lifestyle.

6-8 Your risk is moderate. You should see a doctor, and begin an exercise routine, more active breaks and health lifestyle

8-10 Your risk is High. You can be suffer musculoskeletal disorder in this moment. Please, visit a doctor, change your routine, your sedentary life and begin in this moment, for yourself.