What can I do if I suffer from a muscoloskeletal disorder?

The musculoskeletal disorder happens by microtrauma that overload the musculoskeletal system, nerves and blood vessels, which causes pain in frequent areas such asthe lower back, cervical, superior limbs, and other discomfort that alters mental health to worker and lifestyle. Also can present conditions such as pre-existing osteoarthritis, obesity and diabetes, can intensify musculoskeletal and joint pain, trigger a process of degeneration of appendicular and vertebral facet joints.

Therefore, it gives rise to make clinical evaluations where an accurate physical diagnosis must be made that includes palpation of skeletal reference points, posture analysis (deformities), at the same time the worker must be reviewed in occupational risk and occupational health so Improve performance and your health. Although you can do lims excercises for allow blood the flow.